Class offerings around greater Columbus with Becca Stephens

---

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Many, if not all, traditional yoga poses can be replicated as sitting yoga poses or yoga stretches using a chair. This makes chair yoga both suitable and enjoyable for individuals at all levels of experience, including seniors.

Sacred Space Yoga and Wellness, 207 E. Franklin St. Circleville, OH

This slow gently flowing class is focused on the experience of being in your body and with your breath. Accessible to all levels, including beginners, this class is a combination of gentle & dynamic flows coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love.

Sacred Space Yoga and Wellness, 207 E. Franklin St. Circleville, OH

Designed specifically for older adults, this class will increase cardiovascular health, burn calories, and improve balance and stability. Equipment is provided.

Bexley Senior Center, 420 N. Cassidy Ave, Bexley, OH

This is an accessible yoga class that offers a modified, inclusive, and welcoming practice adapted for all bodies and abilities. We will focus on breath work, mindful movement, and the use of props like chairs and bolsters to support individual needs within a collective experience. 

Bexley Senior Center, 420 N. Cassidy Ave, Bexley, OH

Yoga Fusion is a dynamic class that seamlessly blends the mindful movement of yoga with the core-strengthening precision of Pilates. You'll flow through flexibility-enhancing yoga poses, breathwork, and focused Pilates-inspired exercises designed to tone and stabilize your entire body. This balanced workout promotes strength, alignment, and inner calm—leaving you feeling both energized and centered. Perfect for anyone looking to build functional strength while deepening their mind-body connection.

Jewish Community Center of Greater Columbus 1125 College Ave, Columbus, OH

This class will focus on breathe-based, mindful movement bringing us home to our body, breathe, and mind. Meditation in motion, slow down and move with awareness, balance, and grace. This class is for beginners and those who have a yoga practice already. Variations will be offered and props will be used to support your body. The class will end with a guided relaxation.

Bexley Senior Center, 420 N. Cassidy Ave, Bexley, OH

This class is a flowing yoga practice that cultivates presence by connecting movement with breath. ALL LEVELS are welcome and the class offers variations to meet everyones needs.

Hivynn- Lithopolis, 70 E. Columbus St. Lithopolis, OH

Register at top of this page.