Check back for more info.
Paddle Board Yoga will begins soon.
Outdoor Yoga days/times/locations to be announced soon for Summer.
NEW ONLINE PROGRAM INFO & REGISTRATION SOON.
EAT BREATHE THRIVE COMMUNITY PROGRAM
YOGA AT THE PARK
$35 all equipment is included.
Future Dates TBA
TRANSFORM YOUR LIFE...
EAT WELL. BUILD RESILIENCE. FEEL BETTER IN YOUR BODY.
EAT MINDFULLY: Explore meditations to help you tap into hunger and fullness signals and manage emotional eating.
EXPLORE YOGA: Discover mindful movement practices that support body awareness, emotional well-being, and physical vitality.
BUILD RESILIENCE: Learn cutting edge tools from neuroscience, psychology, and movement science to help you manage your emotions and generate positive states of mind.