Saturday, April 6, 2019
Friday, May 3, 2019
$27 per class:
Robin Seidman & Becca Stephens
In this class, you will completely relax your bodies with restorative yoga postures. Each posture gently moves your spinal column for stress release and ultimate relaxation. In the postures, I will lead you through guided relaxation and breathing for meditation, quieting your mind. I will play the Crystal Bowls, and use crystals and aromatherapy to add to your healing experience.
In this relaxed state, you will open yourselves to receive the healing energy of Reiki. Rebecca and I will be doing Reiki on each of you in each posture, beginning with your head and neck, then your knees and feet, your abdomen and your back.
Thursday, March 21, 2019
Becca Stephens & Audrey Drake
Enjoy a Slow Flow yoga class guided by Becca Stephens while Audrey Drake offers beautiful live music followed by a Full Moon Kundalini Mantra Meditation.
Investment: $15 for Drop In
or $10 for Monthly Auto-debit members
*Pre-Registration is required.
Beginners Yoga & Meditation 6 Week Series
Tuesdays 5:30-6:30pm OR
March 19- April 23, 2019
This is a 6 week series class for those new to yoga or wanting to return to their practice after a bit of time away. This class is also a great place for those already practicing to get back to the basics. You will learn tools to de stress, calm the mind and be more aware of your body/mind.
This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and relax in a supportive environment. You don’t need to be able to touch your toes; you just have to breathing and be willing to try.
Fee: $69 for 6 weeks
Lead by Debra Ceriello, 500hr E-RYT
NEW DATES TBA soon
with Deb Ceriello
Be Present: Yoga & Meditation, refresh your practice or start a new practice in the NEW YEAR. Get back to the basics of yoga and meditation. This class is open to those who already practice yoga/meditation as well as to those who are new to the practice.
You will learn to move, breathe and come to stillness. You will become more self-aware in body and mind.
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
6 weeks for $66
Special rate for monthly auto-debit members $59 for the series or $12 drop in.
All others can drop in for $14/class.
There must be 4 people enrolled in the series for the series to run.
Sunday March 24, 2019
with Audrey Drake
Kundalini Yoga is known as the householders yoga. It is for everyone!
Experience your Soul through movement, meditation & chant.
The collective consciousness will elevate you and release old baggage which keeps us stuck.
This 2 hours workshop will introduce you to:
The Teachings of Yogi Bhajan
Why Kundalini is unique.
Better breathing techniques.
How to use your voice to connect with ancient healing.
How meditation can be more easeful when combined with the physical aspects of yoga.
Register early & save
Pre-Register by March 21 for $20
Register March 22-24 for $25
4 Week Series: April 5-23, 2019
with Mary Hewitt
Looking for Relief from Chronic Pelvic Pain? This course 4 week course is designed for the beginner who does not have a yoga practice. During the 4 week practice we will focus on gentle yoga postures to help strengthen and stretch the abdomen, back, legs, hips and muscles in the pelvic bowl.
Throughout the class you will be guided through proven focused breathing techniques that will assist in relaxation while learning to connect breath with movement to optimize the gentle strengthening and stretching techniques used in class.
From the Instructor: “I found that the more stressed I was, the greater my pelvic pain was. By learning to focus and redirect my breath to parts of my body where I felt discomfort, my body began to relax and stress levels decreased. As stress decreased, so did my pain. My practice has changed my life for the better!”
Series fee: $60