Friday, January 4, 2019
Saturday, January 5, 2019
Friday, February 1, 2019
$27 per class: Pre-Registration needed
Robin Seidman & Becca Stephens
Sunday, January 20, 2019
Becca Stephens & Audrey Drake
Enjoy a Slow Flow yoga class guided by Becca Stephens while Audrey Drake offers beautiful live music followed by a Full Moon Kundalini Mantra Meditation.
Investment: $15 for Drop In
or $10 for Monthly Auto-debit members
*Pre-Registration is required.
Beginner's Yoga & Meditation Workshop
Saturday, January 12, 2019
2 hours for $22
with Deb Ceriello
Let's get started with yoga or get back to the basics if you already practice. Learn what a yoga practice is about while we learn to increase better body and breath awareness, reduce stress, and improve health in general. What are you waiting for?
Beginners Yoga & Meditation 6 Week Series
January 22- February 26, 2019
This is a 6 week series class for those new to yoga or wanting to return to their practice after a bit of time away. This class is also a great place for those already practicing to get back to the basics. You will learn tools to de stress, calm the mind and be more aware of your body/mind.
This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and relax in a supportive environment. You don’t need to be able to touch your toes; you just have to breathing and be willing to try.
Fee: $69 for 6 weeks
Lead by Debra Ceriello, 500hr E-RYT
Tuesdays 7-8pm, Jan 22-Feb 26, 2019
with Deb Ceriello
Be Present: Yoga & Meditation, refresh your practice or start a new practice in the NEW YEAR. Get back to the basics of yoga and meditation. This class is open to those who already practice yoga/meditation as well as to those who are new to the practice.
You will learn to move, breathe and come to stillness. You will become more self-aware in body and mind.
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
6 weeks for $66
Special rate for monthly auto-debit members $59 for the series or $12 drop in.
All others can drop in for $14/class.
There must be 4 people enrolled in the series for the series to run.
Friday, February 8, 2019
with Audrey Drake
Kundalini Yoga is known as the householders yoga. It is for everyone!
Experience your Soul through movement, meditation & chant.
The collective consciousness will elevate you and release old baggage which keeps us stuck.
This 2 hours workshop will introduce you to:
The Teachings of Yogi Bhajan
Why Kundalini is unique.
Better breathing techniques.
How to use your voice to connect with ancient healing.
How meditation can be more easeful when combined with the physical aspects of yoga.
Register early & save
Pre-Register by Feb 6 for $20
Feb 6-8 $25