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workshops, SERIES & EVENTS
RESTORATIVE YOGA & REIKI WITH SOUND HEALING
Restorative Yoga is a series of passive reclining postures designed to promote relaxation of your body and stillness and serenity of your mind. As your body relaxes and opens, Reiki, an energy healing modality, will be given to each person, in each posture, enabling your body to balance and promote healing. As you rest and receive, you will experience the soothing sounds of Crystal Bowls, which contribute to peace and healing. This is a profound experience, a beautiful gift to yourself!
4 Week Beginners Yoga series
New Dates TBA for January 2026 at Sacred Space Yoga & Wellness, Circleville and Hivynn, Litholpolis.
Paddle Board Yoga
Paddle Board Yoga
Watch for info for Summer 2026 in Ohio.
EAT BREATHE THRIVE 7-WEEK COURSE
TRANSFORM YOUR LIFE...
EAT WELL. BUILD RESILIENCE. FEEL BETTER IN YOUR BODY.
EAT MINDFULLY: Explore meditations to help you tap into hunger and fullness signals and manage emotional eating.
EXPLORE YOGA: Discover mindful movement practices that support body awareness, emotional well-being, and physical vitality.
BUILD RESILIENCE: Learn cutting edge tools from neuroscience, psychology, and movement science to help you manage your emotions and generate positive states of mind.
Looking for more info, fees, etc contact Becca Stephens at rebecca@pranastrong.com or eatbreathethrivenh@gmail.com