1 Merrimack Street, Penacook, New Hampshire 03303

(603) 724-5006

pranaSTRONG yoga & wellness

Welcome to pranastrong Yoga in Penacook, NH.

Workshops & events

Restorative Yoga, Reiki & Crystal Bowl Sound Healing

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Dates:

Friday, May 3, 2019

Friday June 7, 2019

6:15-8:15pm

$27 per class: 

Pre-Registration needed, space limited.

Robin Seidman & Becca Stephens

In this class, you will completely relax your bodies with restorative   yoga postures. Each posture gently moves your spinal column for stress   release and ultimate relaxation. In the postures, I will lead you   through guided relaxation and breathing for meditation, quieting your   mind. I will play the Crystal Bowls, and use crystals and aromatherapy   to add to your healing experience. 

In  this relaxed state, you  will open yourselves to receive the healing  energy of Reiki. Rebecca and  I will be doing Reiki on each of you in  each posture, beginning with  your head and neck, then your knees and  feet, your abdomen and your  back.

Beginners Yoga -6 week series

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Beginners Yoga & Meditation 6 Week Series

May 6 week series: May 7-June 11

Tuesday 5:30-6:30pm 

Pre-registration needed, space limited.

This  is a 6 week series class for those new to yoga or wanting to  return to  their practice after a bit of time away. This class is also a  great  place for those already practicing to get back to the basics. You  will  learn tools to de stress, calm the mind and be more aware of your   body/mind.
This class is designed as an introduction to the  practice of  yoga.  Class is slower paced than an all-levels class, and  focused on  developing clear and safe alignment in foundational poses.  Come to  learn, play, and relax in a supportive environment. You don’t  need to  be able to touch your toes; you just have to breathing and be  willing  to try.
 

Fee: $69 for 6 weeks
Lead by Debra Ceriello, 500hr E-RYT 

Mothers Day Crystal Bowl Sound Healing

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Sunday, May 12, 2019

11am-12noon

$5 monthly members

$10 Drop in


Please join Robin for an hour of Crystal Bowl Sound Therapy. 

A Crystal Bowl Sound Bath offers the participant the ability to completely release any stress or tension in the mind and body allowing one to relax, balance, and enjoy the peace and tranquility of a healthy mind, body, and spirit.

The class will begin with guided relaxation in Svasana (Corpse) Posture. You will then remain in this posture and experience the pure magic of hearing the beautiful sounds and vibrations of the Crystal Bowls.

Yin Yoga Workshop: Spring Renewal

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Saturday May 18, 2019

1-3pm, $27  

Lead by Carol Ellis

Spring is a time for growth and renewal. 

This workshop will offer you the opportunity to loosen up the stiffness in the body, increase your range of motion, improve the bodies elasticity, blood flow and movement and gain more mobility and ease in your daily movements. 

These seasonal offerings will be based upon Traditional Chinese Medicine. We will incorporate Yin yoga poses, acupressure points, meditation and handouts will be available for TCM dietary suggestions for Spring and recipes to try. You will leave feeling a sense of renewal throughout your body, mind and spirit!