Workshops & Events

Restorative Yoga, Reiki & Crystal Bowl Healing

Friday, January 4, 2019


Saturday, January 5, 2019


Friday, February 1, 2019


$27 per class: Pre-Registration needed

Robin Seidman & Becca Stephens

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Full Moon Yoga, Song & Meditation Event

Sunday, January 20, 2019


Becca Stephens & Audrey Drake

Enjoy a Slow Flow yoga class guided by Becca Stephens while Audrey Drake offers beautiful live music followed by a Full Moon Kundalini Mantra Meditation.

Investment: $15 for Drop In 

or $10 for Monthly Auto-debit members

*Pre-Registration is required.

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Beginner's YOGA workshop & 6-Week series

Beginner's Yoga & Meditation  Workshop
Saturday, January 12, 2019


2 hours for $22
with Deb Ceriello

Let's  get started with yoga or get back to the basics if you already  practice. Learn what a yoga practice is about while we learn to increase  better body and breath awareness, reduce stress, and improve health in  general. What are you waiting for?

Beginners Yoga & Meditation 6 Week Series

Tuesdays 5:30-6:30pm

January 22- February 26, 2019

This is a 6 week series class for those new to yoga or wanting to  return to their practice after a bit of time away. This class is also a  great place for those already practicing to get back to the basics. You  will learn tools to de stress, calm the mind and be more aware of your  body/mind.
This class is designed as an introduction to the  practice of  yoga. Class is slower paced than an all-levels class, and  focused on developing clear and safe alignment in foundational poses.  Come to learn, play, and relax in a supportive environment. You don’t  need to be able to touch your toes; you just have to breathing and be  willing to try.

Fee: $69 for 6 weeks
Lead by Debra Ceriello, 500hr E-RYT

Be Present: Yoga & Meditation 6-Week Series

Tuesdays 7-8pm, Jan 22-Feb 26, 2019
with Deb Ceriello
Be  Present: Yoga & Meditation, refresh your practice or start a new  practice in the NEW YEAR. Get back to the basics of yoga and meditation.  This class is open to those who already practice yoga/meditation as  well as to those who are new to the practice.

You will learn to move, breathe and come to stillness. You will become more self-aware in body and mind.

Meditation  is not a way of making your mind quiet. It’s a way of entering into the  quiet that’s already there – buried under the 50,000 thoughts the  average person thinks every day. – Deepak Chopra

6 weeks for $66
Special rate for monthly auto-debit members $59 for the series or $12 drop in.
All others can drop in for $14/class.
There must be 4 people enrolled in the series for the series to run.

Intro to Kundalini Yoga & Chant

Friday, February 8, 2019


with Audrey Drake

Kundalini Yoga is known as the householders yoga. It is for everyone!

Experience your Soul through movement, meditation & chant.

The collective consciousness will elevate you and release old baggage which keeps us stuck.

This 2 hours workshop will introduce you to:
The Teachings of Yogi Bhajan
Why Kundalini is unique.
Better breathing techniques.
How to use your voice to connect with ancient healing.
How meditation can be more easeful when combined with the physical aspects of yoga.
Register early & save
Pre-Register by Feb 6 for $20
Feb 6-8 $25