1 Merrimack Street, Penacook, New Hampshire 03303
|
pranaSTRONG yoga & wellness

Welcome to pranastrong Yoga in Penacook, NH.

Workshops & Events

Reiki Level 2 Course

Sunday, Oct 21

10:30am-4:30pm

$125: Pre-Registration needed

Carol Ellis


LEARN ENERGETIC HEALING THROUGH THE PRACTICE AND PRINCIPLES OF REIKI.

Reiki  is a wonderful modality to the world of complementary wellness for  ourselves and others.  Reiki originated from Japan and is considered  “Universal Life force Energy”.  Reiki therapy can help to dissolve  energy blockages, promote relaxation, promote healing (spiritual,  mental, and physical) and help to accelerate our body’s natural harmony.   Unlock your potential in assisting change and transformation!

The Second Degree Reiki course you will receive the following:
•A Second Degree Attunement, symbols and how to use the symbols
•An opportunity to practice in a variety of ways
•An in depth analysis of the Chakra system and learning to balance, clear and harmonize those areas of the body
•A deeper understanding of the practice of Reiki
PREREQUISITE REIKI LEVEL 1
Lead by
Reiki Master Teacher CarolEllis  
RYT 500, Qigong Instructor

Investment $125

Register:
https://schedulebliss.com/pranastrong/?tt=5427

*Please bring lunch/snack for a short mindful meal

Eat Breathe Thrive Research Study

Program 1: Jan. 16-Feb. 27, 2019

Program 2: Mar. 20-May 1, 2019

Contact Becca /Liz at eatbreathethrivenh@gmail.com

www.eatbreathethrive.org/research


Are you interested in learning skills for mindful eating, emotional resilience, and body confidence?

Eat Breathe Thirve is a nonprofit organization that is looking for participants for a research study. Becca Stephens and Liz Dennis are co-facilitators of the program which will run at pranaSTRONG yoga & wellness.

We are offering Eat Breathe Thrive a seven-week program which includes yoga, meditation, psychoeducation, and community service activities.


Full Moon Yoga, Song & Meditation Event

Wednesday, October 24, 2018

6:30-8pm

Becca Stephens & Audrey Drake


Enjoy a Slow Flow yoga class guided by Becca Stephens while Audrey Drake offers beautiful live music followed by a Full Moon Kundalini Mantra Meditation.


Investment: $15 for Drop In 

or $10 for Monthly Auto-debit members

*Pre-Registration is required.