Workshops & Events

Yoga for Beginners

6 Week Series 

Thursdays, Feb. 22- Mar.29

6-7pm, $60- CLASS IS FULL

Deb Ceriello

Join us as we explore the practice from entering the door to moving to the mat. We will learn common yoga etiquette and language, what the benefits of the practice are and why it has become recommended by many health professionals. Deb will guide you through a basic class, talk about the benefit of a few common postures, explain what it means to ‘center’ one’s self, and experience some ‘tools’ for relaxation. There will be opportunity for questions and answers as every class is a learning experience for all.

Yoga & Trauma: Healing with Tantra Hatha Yoga Workshop

yoga healing trauma mindfulness meditation

Training Dates: April 6-8, 2018

Fri 6-9pm, Sat & Sun 9am-6pm

Registration Required, 

Workshop investment: $300

Halle Black, C-IAYT and E-RYT500

This 20 hour module is for anyone interested in bringing yoga and mindfulness to at-risk populations: prisons, homeless shelters, veterans, hospitals, etc. You will learn:

* How trauma affects the mind and body.

* How to use Tantra Hatha Yoga to help heal the mind/body disconnect after trauma.

* How to work with clients to understand and heal from trauma through the practices of Tantra Hatha Yoga.

* What is a trauma informed yoga ? How is it different than a regular studio class.

* How to create and teach yoga classes to different populations and in different setting using modifications, and Tantra Hatha philosophy.

Eat Breathe Thrive

Program 1: March 6-April 17, 2018

Program 2: May 15- June 26, 2018

Contact Becca /Liz at

Are you interested in learning skills for mindful eating, emotional resilience, and body confidence?

Eat Breathe Thirve is a nonprofit organization that is looking for participants for a research study. Becca Stephens and Liz Dennis are co-facilitators of the program which will run at pranaSTRONG yoga & wellness.

We are offering Eat Breathe Thrive a seven-week program which includes yoga, meditation, psychoeducation, and community service activities.

Yoga for Pelvic Pain

4 Week Series Class

February 21- March 14

Wednesday 5:45-7:00pm, $50

Mary Hewitt

Looking for Relief from Chronic Pelvic Pain? This course 4 week course is designed for the beginner who does not have a yoga practice. We will focus on gentle yoga postures to help strengthen and stretch the abdomen, back, thighs, hips and muscles in the pelvic bowl.

You will be guided through proven focused breathing techniques that will assist in relaxation while learning to connect breath with movement to optimize the gentle strengthening and stretching techniques used in class.

Yoga & Song Event

Future Date TBD

Becca Stephens & Audrey Drake

Enjoy a Slow Flow yoga class guided by Becca Stephens while Audrey Drake offers beautiful live music.