Friday, May 3, 2019
Friday June 7, 2019
$27 per class:
Pre-Registration needed, space limited.
Robin Seidman & Becca Stephens
In this class, you will completely relax your bodies with restorative yoga postures. Each posture gently moves your spinal column for stress release and ultimate relaxation. In the postures, I will lead you through guided relaxation and breathing for meditation, quieting your mind. I will play the Crystal Bowls, and use crystals and aromatherapy to add to your healing experience.
In this relaxed state, you will open yourselves to receive the healing energy of Reiki. Rebecca and I will be doing Reiki on each of you in each posture, beginning with your head and neck, then your knees and feet, your abdomen and your back.
Beginners Yoga & Meditation 6 Week Series
May 6 week series: May 7-June 11
Pre-registration needed, space limited.
This is a 6 week series class for those new to yoga or wanting to return to their practice after a bit of time away. This class is also a great place for those already practicing to get back to the basics. You will learn tools to de stress, calm the mind and be more aware of your body/mind.
This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and relax in a supportive environment. You don’t need to be able to touch your toes; you just have to breathing and be willing to try.
Fee: $69 for 6 weeks
Lead by Debra Ceriello, 500hr E-RYT
Sunday, May 12, 2019
$5 monthly members
$10 Drop in
Please join Robin for an hour of Crystal Bowl Sound Therapy.
A Crystal Bowl Sound Bath offers the participant the ability to completely release any stress or tension in the mind and body allowing one to relax, balance, and enjoy the peace and tranquility of a healthy mind, body, and spirit.
The class will begin with guided relaxation in Svasana (Corpse) Posture. You will then remain in this posture and experience the pure magic of hearing the beautiful sounds and vibrations of the Crystal Bowls.
Saturday May 18, 2019
Lead by Carol Ellis
Spring is a time for growth and renewal.
This workshop will offer you the opportunity to loosen up the stiffness in the body, increase your range of motion, improve the bodies elasticity, blood flow and movement and gain more mobility and ease in your daily movements.
These seasonal offerings will be based upon Traditional Chinese Medicine. We will incorporate Yin yoga poses, acupressure points, meditation and handouts will be available for TCM dietary suggestions for Spring and recipes to try. You will leave feeling a sense of renewal throughout your body, mind and spirit!