EAT BREATHE THRIVE - 7 week program

EAT BREATHE THRIVE COMMUNITY PROGRAM

New date TBA

TRANSFORM YOUR LIFE...
EAT WELL. BUILD RESILIENCE. FEEL BETTER IN YOUR BODY.

EAT MINDFULLY: Explore meditations to help you tap into hunger and fullness signals and manage emotional eating.

EXPLORE YOGA: Discover mindful movement practices that support body awareness, emotional well-being, and physical vitality.

BUILD RESILIENCE: Learn cutting edge tools from neuroscience, psychology, and movement science to help you manage your emotions and generate positive states of mind.

Looking for more info, fees, etc contact Becca Stephens at eatbreathethrivenh@gmail.com